DITCH ONE-SIZE-FITS-ALL DIETING AND DISCOVER YOUR UNIQUE NUTRITIONAL BLUEPRINT IN JUST 28 DAYS!

Give us just ONE MONTH and we’ll help you master the PROVEN macro-based framework that ELIMINATES guesswork, streamlines your goals, and helps you stay fit for LIFE.

Discover exactly what YOUR body needs to burn fat and build muscle

Zero in on the nutrients you need to eat more of for optimum health

​Learn portion sizes built for your body and your unique health goals

I have participated in three MORE WELLNESS programs
now and each time I come out stronger, smarter and more determined. The coaches are fabulous, the tips and small doses of information are absolutely amazing. Michelle’s passion is infectious and it makes me want more. I am a strong and healthy person… thank you for inspiring me.

– Leah Volkmann

How much easier would life be if you weren’t always “on a diet”?

For most women, counting calories on a daily basis is a given.

The thing is, a calorie isn’t just a calorie…

Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.

Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!

That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…

But there’s a problem.

Macros (i.e. nutrient requirements) are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.

But once you DO find that formula, everything else just falls into place, including:

  • Better sleep

  • ​Lower inflammation

  • ​Balanced hormones

  • ​Improved memory & focus

  • ​Better digestion

  • Improved blood sugar balance

  • ​Enhanced energy

  • ​Enhanced mood & self-confidence

  • ​Better libido

  • ​And so much more!

The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!

Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…

And that’s where the 28-Day Macro Challenge comes in.

The 28-Day Macro Challenge simplifies the macro-based approach into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!

Everything in this program is mapped out for you so all you have to do is show up, follow the instructions, and put in the work…

And if you can do that for just one month?

You'll be able to finally see GUARANTEED results where other “one size fits all” diets and meal plans have failed.

Coach Michelle Talks About Why Macros Matter!

Listen Below!

The 28-Day Women’s Macro Challenge is not your typical, grueling challenge…

  • You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how of balancing macros and gives you a solid foundation to rock your 28-day transformation

  • ​You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU

  • ​You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!

  • You'll be part of a thriving community that offers, love, support and accountability.

  • Talk with your coaches during in-depth, motivating and inspiring zoom calls (all calls are recorded for playback)

Why should you listen to me?

Hi everyone, it's Michelle Baumgard from MORE WELLNESS! I am very excited to work with you on this critical 28-day challenge!

In 2009, when I first became a widow, I went through a remarkable physical transformation that supported my mental and emotional health during my loss. One of the things I learned is that if you aren't willing to change the QUALITY of your food, you'll never change the aesthetics and, more importantly, the health of your body!

Since I began my journey and became a coach and trainer, I have now trained thousands of people to not only drop fat and get leaner but also to love their lives, make better choices, and give up the shame that is often perpetuated by the fitness industry.

The truth is, it's never too late to learn and your body and health can change for the better in as little as 28-days! This challenge is not just a number, it's a commitment to your health and well-being. Let's get to work together and show what we're capable of!

Having access to this proven framework PLUS daily accountability over the next 28 days will allow you to:

  • Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU

  • ​Learn how to break down macros in a way that’s easy to understand and put into action to start managing your health with confidence

  • Break free from limiting diet or generic health advice that doesn’t work for you (and may even make you feel worse!)

  • ​Feel better, wake up with energy, direction, and unstoppable confidence

And, create a lasting impact on your overall health and wellness that will serve you for years to come.

Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…

No more feeling self-conscious or hiding behind frumpy clothes…

No more constant fatigue during the day while tossing and turning at night…

No more yo-yo dieting or militant fitness regimens…

And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!

Because here's the truth…

You’re just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!

Here’s a look at everything included in your

28-DAY MACRO CHALLENGE SUCCESS GUIDE

This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!

Even if you’ve NEVER heard of a "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”

"HOW TO CUSTOMIZE YOUR MACROS" GUIDE

Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...

This guide will help you understand exactly what a macro-based diet looks like in action!

MACRO CALCULATOR

We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:

  • See how many calories you naturally burn at rest

  • Calculate your own macros

  • Adjust your portions

  • Come up with meal plans you love

  • And how to implement your personalized plan so you stick to your macros for a full 28 days!

MACRO MEAL IDEAS EBOOK

Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide!)

This is meant to truly empower you to eat for your body and feel great doing it!

MEAL PREP MASTERCLASS

You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Macro Challenge goals without stress. The skills you will learn in this training will last a lifetime.

MACRO TRACKING & PLANNING WORKSHEETS

Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...

This guide will help you understand exactly what a macro-based diet looks like in action!

QUICKSTART CHECKLIST

This checklist outlines everything you need to set yourself up for success.

It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!

GOAL-SETTING WORKSHEET

Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!

BEFORE & AFTER WORKSHEET

You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.

This worksheet will help you take stock of where you are when you start this challenge and where you end up in 28 days so you can see your progress on paper!

DAILY COACHING LESSONS

I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an lesson from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!

The 28-Day Macro Challenge is backed by our 100% satisfaction guarantee

We so confident you’re going to achieve and KEEP the results you want from this challenge that if you take look all the resources, show up, do the work, and don’t think this is for you … We’ll give you a full refund within week of you purchasing. We know you will be happy and love the results at the end of the program, so hope you'll see it through the end.

We want this to be an easy YES, because you deserve it!

This challenge is for you if…

  • ​You're sick and tired of following diets that seem to work for EVERYONE but you.

  • ​You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love.

  • You want to take control of your health and make a lasting change for the better.

  • ​You're open to trying a new approach.

  • ​And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!

I want to thank you for another wonderful program. This was the 4th for me, and each time I’m learning new information, working for that 1% more per day, and establishing relationships that go beyond a few weeks. I’m letting go of shame-shame related to my body and shame related to food. I’m getting my daily walks, meditation and mobility exercises in. I’m working on being more consistent with my strength training workouts. I’m learning to ignore my scale, to eat intuitively and start with protein. And my journey is ongoing… I look forward to joining you again on the next challenge.

– Christy Egan

Get instant access now for just / Save your spot now for just

ONE-TIME PAYMENT

$497 $127

Meet Your Trainers/MORE Wellness

The best part of working with MORE Wellness (besides the awesome quality of the education and supportive community) is that your coaches understand what you are going through because they have lived it as well!

As the Co-Founder of MORE Wellness, Michelle Steinke-Baumgard has not just lived but thrived through two significant fitness transformations that were born of our loss and heartache. Her dedication to learning and teaching the latest in fitness and wellness and her understanding of why we self-sabotage make her more than a fitness coach. She is a life coach who is genuinely invested in your success.

From Your Coach Kristi

"I see you and hear you. Life is crazy and there are not enough hours in the day. I understand where you are coming from.

Over the past 5 years I have been able to take my education, experience, and personal health challenges to fully work through the life changes we experience as women. Breast cancer and surgically induced menopause at 41 has given me a new perspective and passion to not only work through these changes in my own body, but to share and encourage others that we can do this and we are not alone. The body is a magnificent force and learning to harness the knowledge of physiology along with the balance of real life and time has only increased my desire to help and support others.

You may be at a place in life where you are trying to figure out how to do it all. I constantly remind myself that it is about inner peace, not “balance.” I would love to help you find some quality “you time” so that you can be the best mom, daughter, husband, wife, partner that you can be. It is possible and I am here to support you through."

FREQUENTLY ASKED QUESTIONS

Get your questions answered!

  • EXAMPLE: Is this program self-paced?

It can be, but we do have a launch date where you can have accountability with others doing the program for best results. The program is yours to keep so you can do it again and again as you see fit!

  • EXAMPLE: What if I have questions during the program?

You will be able to ask them during live zooms, on our Facebook page or via email! We've got you covered with questions and answers. We want you to succeed!

  • EXAMPLE: How is this different from other diet programs?

We don't believe in diets! We want to educate you to change for LIFE. This isn't quick fix! This is about teaching you what you need to know so it sticks and you can practice it from here on out!

  • EXAMPLE: Is there a guarantee?

Yes, we have a money back guarantee for the first week of the program!

  • EXAMPLE: Do I have to buy any shakes or supplements?

Absolutely not! We give you suggestions if it's something that you want to add but our program is all about REAL FOOD! We want you to learn to eat Whole Foods in their natural state.

Ready to find out what YOUR body needs?

Join The 28-Day Macro Challenge Today!

ONE-TIME PAYMENT

$497 $127

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